Cooking is a healthy hobby plus,great help with math and reading

Cooking is a healthy hobby plus,great help with math and reading skill for children, bonding with their peers, parents and more


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"I CAN COOK"
 CHILDREN'S BOOK SERIES

Everyone recognizes the clear links between health and diet 

Cook with olive oil

Healthy eaters try to avoid cooking with oil as much as possible, but if you do want to try some food, make sure to use natural olive oil. Olive oil lacks the harmful substances found in cheaply manufactured oils. It also provides a valuable dose of the Omega-3 fatty acid that helps to lower blood pressure and thus improve heart health.