Friday, 22 February 2019

Marika Gerika : "I Can Cook" Children's Book Series

Marika Gerika : I Can Cook

Author of Children's Cook Book Series

Born in Zimbabwe,  Africa I was fortunate and privileged enough to have had several years of cooking.
I take pleasure in writing these books for children - bonding in the kitchen with their parents, grandparents and friends.
Spending many enjoyable hours in the kitchen and I have no doubt they will one day become  Great Cooks. I came from Africa where fresh healthy locally grown fruits, vegetables 
and meats were readily available grown and ripened in the natural unspoiled gardens and farms with a large percentage of organic growing and production.

Available at

Tuesday, 5 February 2019

Cooking is a healthy hobby plus,great help with math and reading

Cooking is a healthy hobby plus,great help with math and reading skill for children, bonding with their peers, parents and more



Everyone recognizes the clear links between health and diet 

Cook with olive oil

Healthy eaters try to avoid cooking with oil as much as possible, but if you do want to try some food, make sure to use natural olive oil. Olive oil lacks the harmful substances found in cheaply manufactured oils. It also provides a valuable dose of the Omega-3 fatty acid that helps to lower blood pressure and thus improve heart health.