The red in tomatoes helps reduce the risk of heart disease, prostate cancer, and other types of cancers.
* The yellow in corn protects against macular degeneration, the number-one cause of blindness in the elderly.
* The orange in carrots and sweet potatoes helps prevent heart disease by lowering cholesterol and helps reduce the risk of stroke.
* The green in dark, leafy greens helps prevent cancer.
* The blue in blueberries helps protect memory and motor function as you age, and helps fight cancer and heart disease.
* The purple in Concord grapes and grape juice helps prevent heart disease.
So when you’re filling your shopping cart or your plate, think the more color, the better!
* Business Mentor * Life Coach * Conversational English * Personal & Companionship Mentor * English Reading and Remedial Tutor
Friday, 6 June 2014
Subscribe to:
Post Comments (Atom)
-
Health and safety: words that go together like Laurel and Hardy bread and cheese, bacteria and sickness! Okay, perhaps the last two didn’...
-
February 5, 2015 // 1:00 PM 10 Sites for Free, Non-Cheesy Stock Photos Written by Carly Stec | @ CarlyStec SHARE 215 in Sha...
-
February 16, 2015 // 8:00 AM 7 Ways to Speed Up Your Content Creation Written by Aaron Agius | @ IAmAaronAgius SHARE 84 in ...
No comments:
Post a Comment